Jacob Alexander 15:24 row
3,524
Meters
15:24.5
Time
2:11.1
Pace
212
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 172 |
July 30, 2020 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,524 | 2:11.1 | 155 | 833 | 212 | 29 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 |
| 15:24.5 | 94 | 2:10.3 | 158 | 844 | 5 | 24 |
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Workout Graph
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