Jacob Alexander 16:59 row
4,021m
Meters
16:59.4
Time
2:06.7
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 168 |
August 20, 2020 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 4,021m | 2:06.7 | 172 | 891 | 31 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 33 |
| 16:59.4 | 482m | 2:03.8 | 184 | 933 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.