Jacob Alexander 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 178 |
September 06, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 29 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 30 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 30 |
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Workout Graph
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