Jacob Alexander 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 182 |
September 08, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 30 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 33 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 31 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 31 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 30 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 30 |
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Workout Graph
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