Jacob Alexander 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 180 |
September 10, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 26 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 27 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 27 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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