Jacob Alexander 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 177 |
September 12, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 29 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 29 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 30 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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