Jacob Alexander 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 178 |
September 12, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 29 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 29 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 29 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 29 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 30 |
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Workout Graph
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