Jacob Alexander 10000m row
10,000m
Meters
45:28.2
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 176 |
September 16, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 30 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 30 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 31 |
| 9:05.8 | 6,000m | 2:16.4 | 138 | 774 | 30 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 31 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 30 |
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Workout Graph
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