Jacob Alexander 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 179 |
September 17, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 289 | 29 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 29 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 30 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 30 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 30 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 30 |
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Workout Graph
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