Jacob Alexander 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 182 |
September 19, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 30 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 31 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 31 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 |
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Workout Graph
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