Jacob Alexander 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 178 |
September 21, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 30 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 31 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 30 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 31 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 30 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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