Jacob Alexander 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 177 |
September 22, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 30 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 30 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 31 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 30 |
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Workout Graph
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