Jacob Alexander 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 177 |
September 23, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 333 | 31 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 32 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 32 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 32 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 32 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 31 |
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Workout Graph
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