Jacob Alexander 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 149 |
September 28, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 28 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 29 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 31 |
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Workout Graph
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