Jacob Alexander 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 215 |
October 02, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 27 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 28 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 28 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 27 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 27 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 27 |
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Workout Graph
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