Jacob Alexander 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 188 |
October 04, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 23 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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