Jacob Alexander 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
323
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 194 |
October 12, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 29 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 24 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 32 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 33 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 29 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 33 |
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Workout Graph
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