Jacob Alexander 10000m row
10,000m
Meters
56:50.6
Time
2:50.5
Pace
599
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 175 |
October 14, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.6 | 10,000m | 2:50.5 | 71 | 542 | 22 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 28 |
| 21:04.7 | 4,000m | 5:16.1 | 11 | 338 | 12 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 29 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 30 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 31 |
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Workout Graph
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