Jacob Alexander 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 176 |
October 16, 2020 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 29 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 30 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 29 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 30 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 30 |
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Workout Graph
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