Jacob Alexander 5000m row
5,000m
Meters
25:09.0
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 173 |
October 18, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 28 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 29 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 29 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 30 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 29 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 28 |
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Workout Graph
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