Jacob Alexander 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 178 |
October 19, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 288 | 29 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 29 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 30 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 29 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 31 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 30 |
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Workout Graph
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