Jacob Alexander 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 175 |
October 29, 2020 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 30 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 32 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 28 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 32 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 32 |
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Workout Graph
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