Jacob Alexander 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 176 |
October 31, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 29 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 30 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 30 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 29 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 31 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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