Jacob Alexander 5000m row
5,000
Meters
27:59.1
Time
2:47.9
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 174 |
November 04, 2020 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 554 | 257 | 26 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 51 | 27 |
| 5:27.3 | 2,000 | 2:43.6 | 80 | 574 | 52 | 27 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 26 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 51 | 26 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 529 | 51 | 26 |
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Workout Graph
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