Jacob Alexander 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
314
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 179 |
November 07, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 29 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 32 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 32 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 32 |
| 5:12.0 | 4,000m | 2:36.0 | 92 | 617 | 25 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 30 |
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Workout Graph
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