Jacob Alexander 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 175 |
November 18, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 28 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 28 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 29 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 28 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 29 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 30 |
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Workout Graph
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