Jacob Alexander 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 177 |
November 21, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 28 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 28 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 28 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 28 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 28 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 28 |
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Workout Graph
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