Jacob Alexander 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 179 |
November 23, 2020 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 31 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 33 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 31 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 31 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 31 |
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Workout Graph
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