Jacob Alexander 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 178 |
November 26, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 30 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 30 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 31 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 31 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 |
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Workout Graph
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