Jacob Alexander 5000m row
5,000m
Meters
32:40.7
Time
3:16.0
Pace
281
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 177 |
November 28, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.7 | 5,000m | 3:16.0 | 46 | 459 | 20 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 28 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 27 |
| 13:34.1 | 3,000m | 6:47.0 | 5 | 317 | 10 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 29 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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