Jacob Alexander 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 178 |
November 30, 2020 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 29 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 30 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 30 |
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Workout Graph
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