Jacob Alexander 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
296
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 177 |
December 07, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 28 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 23 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 30 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 30 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.