Jacob Alexander 5000m row
5,000m
Meters
24:38.4
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 214 |
December 10, 2020 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 28 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 28 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 28 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 28 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 28 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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