Jacob Alexander 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 168 |
December 29, 2020 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 28 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 28 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 28 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 28 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 28 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 28 |
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Workout Graph
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