Jacob Alexander 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 173 |
January 04, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 29 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 30 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 30 |
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Workout Graph
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