Jacob Alexander 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 173 |
January 05, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 293 | 30 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 31 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 30 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 31 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 31 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 32 |
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Workout Graph
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