Jacob Alexander 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 173 |
January 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 30 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 29 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 30 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 30 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 31 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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