Jacob Alexander 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 172 |
January 11, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 29 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 29 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 29 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 29 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 30 |
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Workout Graph
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