Jacob Alexander 5000m row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 172 |
January 14, 2021 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 29 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 27 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 30 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 31 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 |
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Workout Graph
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