Jacob Alexander 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 170 |
January 25, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 29 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 28 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 29 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 30 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 30 |
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Workout Graph
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