Jacob Alexander 5000m row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 170 |
February 01, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 28 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 27 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 29 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 29 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 28 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 29 |
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Workout Graph
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