Jacob Alexander 5000m row
5,000m
Meters
28:01.9
Time
2:48.1
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 172 |
February 13, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.9 | 5,000m | 2:48.1 | 74 | 553 | 26 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 26 |
| 5:37.6 | 2,000m | 2:48.8 | 73 | 550 | 27 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 27 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 27 |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 27 |
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Workout Graph
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