Jacob Alexander 5000m row
5,000m
Meters
24:42.5
Time
2:28.2
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 176 |
March 03, 2021 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 27 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 24 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 26 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 28 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 29 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 30 |
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Workout Graph
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