Jacob Alexander 5000m row
5,000m
Meters
25:26.7
Time
2:32.6
Pace
282
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 177 |
March 05, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.7 | 5,000m | 2:32.6 | 98 | 638 | 27 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 26 |
| 5:59.9 | 2,000m | 2:59.9 | 60 | 506 | 23 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 29 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 30 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 31 |
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Workout Graph
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