Jacob Alexander 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 163 |
April 29, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 28 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 28 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 29 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 29 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 29 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 29 |
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Workout Graph
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