Jacob Alexander 5000m row
5,000
Meters
25:56.6
Time
2:35.6
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 159 |
May 04, 2021 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.6 | 5,000 | 2:35.6 | 93 | 619 | 266 | 28 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 51 | 28 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 54 | 29 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 29 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 53 | 29 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 54 | 29 |
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Workout Graph
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