Jacob Alexander 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 161 |
May 09, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 30 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 31 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 31 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 31 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 30 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 30 |
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Workout Graph
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