Jacob Alexander 5000m row
5,000m
Meters
24:27.8
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 160 |
May 19, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.8 | 5,000m | 2:26.7 | 111 | 680 | 28 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 29 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 29 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 26 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 29 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 28 |
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Workout Graph
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