Jacob Alexander 5000m row
5,000m
Meters
31:50.2
Time
3:11.0
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 157 |
May 22, 2021 00:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.2 | 5,000m | 3:11.0 | 50 | 472 | 23 |
| 6:44.7 | 1,000m | 3:22.3 | 42 | 445 | 24 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 25 |
| 7:29.0 | 3,000m | 3:44.5 | 31 | 406 | 20 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 25 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.