Jacob Alexander 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 162 |
June 02, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 29 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 27 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 28 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 29 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 32 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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